https://bloomingmindsaustin.com/resources Notes on trauma, EMDR, DBT, and getting started with therapy, from Catherine Whitten, MA, LPC, C-DBT. en-us https://bloomingmindsaustin.com/resources/therapy-for-teens-what-parents-should-know https://bloomingmindsaustin.com/resources/therapy-for-teens-what-parents-should-know Wed, 22 Apr 2026 00:00:00 GMT How teen therapy works, what confidentiality looks like, how to bring it up without a fight, and how parent coaching fits in — from an Austin teen therapist. https://bloomingmindsaustin.com/resources/dbt-skills-for-a-hard-moment https://bloomingmindsaustin.com/resources/dbt-skills-for-a-hard-moment Thu, 19 Mar 2026 00:00:00 GMT Five practical DBT skills for riding out an intense emotional moment — from a Certified DBT therapist in Austin. Not a substitute for therapy or crisis care. https://bloomingmindsaustin.com/resources/finding-a-trauma-therapist-in-austin https://bloomingmindsaustin.com/resources/finding-a-trauma-therapist-in-austin Tue, 03 Feb 2026 00:00:00 GMT A practical guide to choosing a trauma therapist in Austin: what credentials mean, questions to ask on a consult call, and how to tell if it's working. https://bloomingmindsaustin.com/resources/what-emdr-actually-feels-like https://bloomingmindsaustin.com/resources/what-emdr-actually-feels-like Wed, 14 Jan 2026 00:00:00 GMT A plain-language walkthrough of EMDR therapy from an EMDRIA-trained Austin therapist — what happens in a session, what it feels like, and who it helps.