Teens

Being a teen today isn’t easy. The pressure, the expectations, the constant overthinking—it can all feel overwhelming. Maybe you’re struggling with anxiety, self-doubt, stress, or emotions that feel too big to handle alone. Maybe you feel stuck, misunderstood, or just exhausted from trying to keep it all together.

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I get it. Growing up, my teenage years were tough. If I could tell my younger self one thing, it would be: Enjoy the present more. Breathe. Things won’t always feel this heavy. Now, as a therapist, I’m here to offer you that same perspective—without judgment, without pressure, and without pretending like I have all the answers. Instead, I’ll help you find them.

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What It’s Like to Work With Me

I specialize in working with teens (ages 12+), providing a safe, supportive space to:

•  Process anxiety, depression, and overwhelming emotions

•  Work through self-harm and body image struggles

•  Navigate life transitions, school stress, and relationships

•  Improve communication with family and friends

• Build confidence and coping skills that actually work

Therapy with me isn’t just about talking—it’s about feeling heard, understood, and supported. Whether you need a place to vent, gain new perspective, or figure out your next steps, I’ll be here to help.

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For Parents: Understanding & Supporting Your Teen

Watching your teen struggle can feel frustrating, heartbreaking, and at times, completely out of your control. I work with both teens and parents to bridge the communication gap, strengthen relationships, and help families navigate this stage with less conflict and more connection.

•  Learn how to support your teen without overwhelming them

•  Understand what’s happening in their brain and emotions

•  Find ways to connect, even when they push you away

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You Don’t Have to Figure This Out Alone

No matter what you’re going through, you are not alone. Whether you're a teen looking for support or a parent wanting to better understand and help your child, I’m here. Let’s figure this out together.

Reach out today to get started.