Resources
Notes from the other chair
Straight talk on how this work actually goes — EMDR, DBT skills, finding a therapist, and supporting a teen. Educational, not a substitute for therapy.
- Teens · Parents
Therapy for Teens: What Parents in Austin Should Know Before Booking
How teen therapy works, what confidentiality looks like, how to bring it up without a fight, and how parent coaching fits in — from an Austin teen therapist.
April 22, 2026 · 6 min read
- DBT · Skills
5 DBT Skills You Can Use in the Next 10 Minutes
Five practical DBT skills for riding out an intense emotional moment — from a Certified DBT therapist in Austin. Not a substitute for therapy or crisis care.
March 19, 2026 · 5 min read
- Getting started · Trauma
How to Find a Trauma Therapist in Austin Who's Actually a Good Fit
A practical guide to choosing a trauma therapist in Austin: what credentials mean, questions to ask on a consult call, and how to tell if it's working.
February 3, 2026 · 7 min read
- EMDR · Trauma
What EMDR Therapy Actually Feels Like
A plain-language walkthrough of EMDR therapy from an EMDRIA-trained Austin therapist — what happens in a session, what it feels like, and who it helps.
January 14, 2026 · 6 min read
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